Programes and Class Types
Does Flexia have live classes?
Flexia's online studio has a full library of on-demand classes.Currently, there are no live classes. Flexia was designed to be an in-home personal reformer that pairs with our online studio membership. All classes are on-demand so you never have to ...
What level should I choose?
What level should I choose? Levels are broken into four categories: Foundations, Intermediate, Advanced, All Levels. What is an intensity level? We're love to combine levels and intensity to bring you the best experience based on your goals, how your ...
What types of classes do you offer?
From restorative to strength, and sweat dripping cardio —we've got you covered. The Flexia Online Studio offers mat and reformer workouts. Movement SnacksMovement snacks are 10 minute themed classes for quick breaks; perfect if you're crunched for ...
How are classes and programs designed?
Fitness Programs for Everyone The reformer is uniquely designed to scale exercises up or down to give you a workout that perfectly matches your needs and fitness level. All without stressing your joints. Our programs are designed with your goals in ...
What if I'm a beginner?
Flexia offers classes perfect for beginners. We call these Foundation. We've all been a beginner at some point and know the importance of feeling empowered, not defeated. This class helps build a solid foundation for movement and understanding of ...