What types of classes do you offer?

What types of classes do you offer?

From restorative to strength, and sweat dripping cardio —we've got you covered.

The Flexia Online Studio offers mat and reformer workouts. 


Movement Snacks

Movement snacks are 10 minute themed classes for quick breaks; perfect if you're crunched for time or like to build your own classes by stacking two or three together.


Athletic Reformer

Athletic Reformer is combination of strength training and classic Pilates movements. Each class focuses on increasing athletic endurance and performance training


Flow

Full-body focused classes where you transition between movements efficiently and effortlessly. Flows are a balanced mix of athletic movements, and movements that release and stretch. 

HIIT + Jump

Dynamic classes that get the heart rate pumping, often in combination with the jumpboard or on the mat moves. Improve your cardio endurance while lying on your back.


Core

As the name implies, Core classes are a quick way to fire up your abs. Don't be surprised if you feel it the next day.


Restorative

The calmest in intensity of our classes; meant to restore health, strength, or a feeling of well being. Restore classes focus on mobility, flexibility, and easing pain and restoring joint function.

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      Save a workout Tap the heart icon in the corner of any class to save it. View favorites classes on Flexia Tap the Classes tab at the top of Flexia's studio screen. Tap the heart icon on the top-right menu bar to filter the workout library to only ...

    • Does Flexia have live classes?

      Flexia's online studio has a full library of on-demand classes.Currently, there are no live classes. Flexia was designed to be an in-home personal reformer that pairs with our online studio membership. All classes are on-demand so you never have to ...

    • View, sort, and filter classes

      Sort or filter classes Available on the Flexia All Access Membership and Digital Basic Membership. Open the Flexia Studio. Tap the Classes tab at the top of the screen. Tap the Filters tab at the right of the screen. Select your options. Tap Close. ...

    • How are classes and programs designed?

      Fitness Programs for Everyone The reformer is uniquely designed to scale exercises up or down to give you a workout that perfectly matches your needs and fitness level. All without stressing your joints. Our programs are designed with your goals in ...

    • Do you offer military, teacher, first responder, and government official discounts?

      Yes! We've partnered with GovX. We've partnered with GovX to offer exclusive discounts for military, first responders, government employees, and teachers. Find the GovX icon at the bottom of your cart screen or tap here to learn more.