Workout FAQs
Do you have to use the Online Studio?
We do not recommend pairing the Flexia reformer with other online platforms or performing movements that a Flexia instructor has not explicitly taught. The Flexia Reformer is engineered and independently rated for safety. Our equipment is designed to ...
How do I see real-time feedback?
To make sure your reformer is connected, look in the bottom right-hand corner of the video player. You should see "connected". Your metrics will appear in the upper right-hand corner. After Completing your class, go to the My Results Tab and check ...
Can I pause a workout?
It is possible to pause the video stream mid-workout. Notes: You can pause workouts in the Flexia Studio, but note that your Movement Quality Score (MQS) will not register unless you complete the workout.
View, sort, and filter classes
Sort or filter classes Available on the Flexia All Access Membership and Digital Basic Membership. Open the Flexia Studio. Tap the Classes tab at the top of the screen. Tap the Filters tab at the right of the screen. Select your options. Tap Close. ...
Save your favorite classes
Save a workout Tap the heart icon in the corner of any class to save it. View favorites classes on Flexia Tap the Classes tab at the top of Flexia's studio screen. Tap the heart icon on the top-right menu bar to filter the workout library to only ...
Flexia Pilates Glossary
Workout Types You may see these terms used in workout titles or descriptions on Flexia. Here's a bit of insight into what they mean! Movement Snacks Movement snacks are 10 minute themed classes for quick breaks; perfect if you're crunched for time or ...