Flexia's design uses a climbers knot, called a Prusik knot to adjust your ropes.
Instructions For Adjusting the Ropes
To shorten the rope:
- Take your long loop and put it over the shoulder rest.
- Reach down and find the knot. Take one hand hold on to the knot, and your other hand will grab the rope.
- Pull the rope and slide the knot. (Look for an even drape between the ropes).
![Screenshot 2022-08-23 132600](https://support.flexiapilates.com/hs-fs/hubfs/Screenshot%202022-08-23%20132600.png?width=645&name=Screenshot%202022-08-23%20132600.png)
To lengthen the rope:
- Hold the knot and pull the other side of the rope.
![Screenshot 2022-08-23 132758](https://support.flexiapilates.com/hs-fs/hubfs/Screenshot%202022-08-23%20132758.png?width=644&name=Screenshot%202022-08-23%20132758.png)
Make sure that both of the loops are even and the ropes are the same length. Pick up the loops and pull them to the middle and just take a quick peek. Do they look the same length? If they don't, then you can readjust your knots.