Pilates House: How Flexia Thinks About Pilates

How do you build on your Pilates practice? Whether you're a beginner or seasoned Pilates lover, you work through the same Foundation, Frame, and Roof. Let's discuss...

When we think about building our Pilates practice, we think of it like building a house:

Foundation: Your spring settings and reformer set-up

Frame: Your body's form during an exercise

Roof: Your breath

Tap into the video below to learn more from our CEO + Founder, Kaleen:

And for a deeper dive into this topic, jump into our blog post here.