When does MQS scoring begin?
Scoring begins and ends with each distinct exercise in the class. Only exercises that involve carriage movement are scored.
After the instructor introduces the class? After telling you which springs to use? Or as soon as I press play?
Scoring begins and ends with each distinct exercise in the class. Only exercises that involve carriage movement are scored.
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Metrics that Matter: What is the Movement Quality Score (MQS)?
The Flexia Smart Reformer is equipped with sensors to track the three metrics that matter most in Pilates: Control, Speed, and Consistency. These metrics (Control, Consistency, and Speed) come together at the end of class for your Movement Quality ...
Can I pause a workout?
It is possible to pause the video stream mid-workout. Notes: You can pause workouts in the Flexia Studio, but note that your Movement Quality Score (MQS) will not register unless you complete the workout.
How do I see real-time feedback?
To make sure your reformer is connected, look in the bottom right-hand corner of the video player. You should see "connected". Your metrics will appear in the upper right-hand corner. After Completing your class, go to the My Results Tab and check ...
Flexia Assembly Guide
How to assemble your reformer Flexia is designed so that it can be assembled without professional assistance. Please read all safety information and instructions in the Flexia User Guide (Manual) before assembly and use. Failure to do so could result ...
How Do I Add Additional Users to My Account?
If you have an All-Access Online Studio account you may add users for free to create and track their own MQS. Adding a family member or person residing in your home to your Online Studio account is easy. Navigate to https://studio.flexiapilates.com A ...