How to find the right rope length for me?
Learn the most common way to adjust your ropes to the right length to work for most exercises.
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How to re-tie your adjustable Rope Knots
A prusik knot is a climbing knot commonly used with arborists that allows you to easily and quickly adjust the length of the usable ropes on your Flexia Reformer. Sometimes, your knots may get tangled or are looped incorrectly, in which case it’s ...
View, sort, and filter classes
Sort or filter classes Available on the Flexia All Access Membership and Digital Basic Membership. Open the Flexia Studio. Tap the Classes tab at the top of the screen. Tap the Filters tab at the right of the screen. Select your options. Tap Close. ...
How Do I Adjust My Ropes?
Flexia's design uses a climbers knot, called a Prusik knot to adjust your ropes. Instructions For Adjusting the Ropes To shorten the rope: Take your long loop and put it over the shoulder rest. Reach down and find the knot. Take one hand hold on to ...
Find Your Fit: How to customize your machine
Learn the most common ways to customize your reformer settings to your body's needs In the video tutorial, we cover the most common set up positions to get you started.
Filter the workout library
By default, Flexia's main workouts screen will display the newest classes in each category, listed in the order they were uploaded. We offer class and program recommendations based on your goals. We have a fabulous library of on-demand workouts for ...